The workouts will not be released until January, however (see below). This is when the challenge packs and completion packs for Transform :20 go on sale. VIP Early Access Sale start December 4th, 2018.
It’s the same 6 days a week for 6 weeks schedule with the weighted workouts folded in. Hybrid Calendar- Follow this calendar if you plan on incorporating the 6 BONUS weighted workouts.
Wall Calendar/Tracker- An overview of each day’s workout with space to track progress and daily Transformer challenges. Transform :20 is all about transforming body AND mind. Plus, you’ll get Shaun-Firmations, daily words of wisdom from Shaun T, to help keep you focused and in a positive headspace.
#Transform 20 how to#
Step Safety- A video that outlines how to safely use the Step for all moves.īeachbody Nutrition Guide- Tailored specifically for Transform :20, this guide will give you a simple, easy-to-follow eating plan along with recipes, food lists, and smart eating tips.Ħ-Week Transformation Tracker- You can keep track of your fitness, weight goals, and daily workouts. Get Ready To Transform- A video overview of the Transform :20 program and all available materials and tools.
#Transform 20 plus#
Get Started Guide- A complete overview of the Transform :20 program and workouts, plus 5 simple steps to do before beginning the program. Transformers- Each workout features three 1-minute physical challenges that repeat weekly, encouraging you to push yourself to get stronger each week. They can be done in place of a CUT or STRONGER workout, or added to any day to intensify your results. There are 3 ab routines, 1 recovery routine, 1 glutes routine, and 1 cardio routine, all 10–20 minutes long.Ħ BONUS Weighted Workouts- An additional $40 value, included for free! These full-body workouts utilize dumbbells to take your workout up a notch. Do these 2 Prep workouts before you begin the program to get an idea of what’s to come in the next 6 weeks.ģ6 Unique Workouts- Each day has a different 20-minute workout done in real time, with no do-overs, repeats, or breaks, to keep you engaged and motivated to finish strong.Ħ BONUS Routines- These workouts can be done anytime in addition to your regular workouts, or on days off. Workouts 2 Prep Workouts- Shaun T needs you to be ready to commit on Day 1. There’s a different workout every day, 6 days a week, done in real time with the cast. You’ll blast your core, legs, glutes, and upper body- no weights required. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done. Transform :20 is a breakthrough total-body workout without breaks. What is Transform :20™? Transform :20 is a fast, super-intense fitness program created by Super Trainer Shaun T that will transform your body-and your mind-in just 20 minutes a day over 6 weeks. Think: same intensity, but only 20 minutes, what!? WHAT IS TRANSFORM :20 Not only does know how to put together an effective workout, he knows how to do it in a timely fashion. Any other Shaun T fans out there!? When I found out he was launching a new workout program, I was ecstatic! If you’ve done any of his other workout programs (Insanity, Max30, T25, etc.) then you already know he brings the heat.
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